Post by mdselim on Feb 20, 2024 6:59:51 GMT 1
You will surely agree that it would be great if you could build strong bones and fight against cancer, diabetes, heart disease and depression just by taking one vitamin. Or simply help you reduce your excess weight? One of the vitamins that has a positive effect on the aforementioned conditions is vitamin "D", which our body gets through the sun, but we can also get it through food, as well as through various food supplements. Vitamin D strengthens bones Starting from childhood and up to adulthood, vitamin "D" is directly responsible for strengthening bones.
It helps the body to absorb calcium from food. For people who have an increased risk of bone fracture, it is necessary to take vitamin "D" every day to prevent it. Children Hong Kong Telegram Number Data need vitamin D to build strong, healthy bones and prevent rickets. Vitamin D and multiple sclerosis For years, they doubted the connection between the influence of the sun, the level of vitamin "D" and multiple sclerosis. A recent study has shown that the cause of this autoimmune disease is the genetic disorder that occurs due to the lack of vitamin "D". However, there is still no scientific evidence that vitamin D helps prevent and treat multiple sclerosis. Vitamin D and body weight reduction Studies have shown that often people who are overweight have low levels of vitamin "D" in the body. Fats "capture" vitamin "D", making it possible to reduce its use by the body.
It is not known if excess body weight causes the reduction of vitamin "D" or if it is a question of an opposite process. A research conducted in a small group of overweight people has shown that adding vitamin "D" to food has a positive effect on reducing body weight. Vitamin D and depression Vitamin "D" plays a role in the development and functioning of the brain. Low levels of vitamin "D" have been found in people with depression. however, so far studies have not shown that giving vitamin D supplements helps reduce symptoms of depression. Start your day with vitamin D Start the day with a breakfast rich in vitamins and minerals. Milk rich in vitamin "D", orange juice, cereals, bread and certain types of yogurt are an excellent source of this vitamin.
It helps the body to absorb calcium from food. For people who have an increased risk of bone fracture, it is necessary to take vitamin "D" every day to prevent it. Children Hong Kong Telegram Number Data need vitamin D to build strong, healthy bones and prevent rickets. Vitamin D and multiple sclerosis For years, they doubted the connection between the influence of the sun, the level of vitamin "D" and multiple sclerosis. A recent study has shown that the cause of this autoimmune disease is the genetic disorder that occurs due to the lack of vitamin "D". However, there is still no scientific evidence that vitamin D helps prevent and treat multiple sclerosis. Vitamin D and body weight reduction Studies have shown that often people who are overweight have low levels of vitamin "D" in the body. Fats "capture" vitamin "D", making it possible to reduce its use by the body.
It is not known if excess body weight causes the reduction of vitamin "D" or if it is a question of an opposite process. A research conducted in a small group of overweight people has shown that adding vitamin "D" to food has a positive effect on reducing body weight. Vitamin D and depression Vitamin "D" plays a role in the development and functioning of the brain. Low levels of vitamin "D" have been found in people with depression. however, so far studies have not shown that giving vitamin D supplements helps reduce symptoms of depression. Start your day with vitamin D Start the day with a breakfast rich in vitamins and minerals. Milk rich in vitamin "D", orange juice, cereals, bread and certain types of yogurt are an excellent source of this vitamin.